Raspuns de F.v.F on Nov 3, 2013 2:52:01 GMT 2
Exercitiu de baza
* acest exercitiu l-am inventat acum multi ani si l-am publicat intr-o carte insa nu am primit pana acum nici un feedback. Astept din partea voastra.
One method that I use to put my thoughts in order and to connect with myself on a more spiritual level is meditating outside in nature. Either if it’s a park, the beach, a forest or the top of a mountain, it’s a good place as long as it is quiet and deserted. The time doesn’t matter but it is preferable to be a time when you are fresh to be able to concentrate and not fall asleep. Go there and do this :
Spread your legs. As you lift up your arms you inhale than as you slowly bring them down to your navel you exhale. You do that until you relax and then sit down in the lotus position or a position that you feel comfortable with. You can even lie down on your back. As you stay there, close your eyes and begin to breathe slowly getting deep breaths and exhaling slowly. Concentrate on your breathing until you feel relaxed and your thoughts disappear. This might make a while and a little effort.
After becoming relaxed and winning over your mind, try to picture yourself standing in the middle of nature while still having a slow and this time relaxed breathing. Try and smell the nature, hear the nature, see the nature. It is part of you. You connect to it. Feel how it nurtures you, how all your senses are pleased by its energy and how peaceful you became. It is time for you to ask Her (Nature) what She thinks about you. She is your Mother and cares about you. What makes her proud of you and what disappoints her. Imagine how the wind whispers all the things that you don’t know about you, all your defects and all your qualities. Be opened to Mother nature, she knows best ! Trust her and be honest with Her. Analyze the information and imprint it in your mind, don’t let anything slip out. You know it now. It is YOU. Take one more deep breath and a slow exhalation. Open your eyes. You are illuminated. Enjoy the knowledge Mother Nature has given you.
* acest exercitiu l-am inventat acum multi ani si l-am publicat intr-o carte insa nu am primit pana acum nici un feedback. Astept din partea voastra.
One method that I use to put my thoughts in order and to connect with myself on a more spiritual level is meditating outside in nature. Either if it’s a park, the beach, a forest or the top of a mountain, it’s a good place as long as it is quiet and deserted. The time doesn’t matter but it is preferable to be a time when you are fresh to be able to concentrate and not fall asleep. Go there and do this :
Spread your legs. As you lift up your arms you inhale than as you slowly bring them down to your navel you exhale. You do that until you relax and then sit down in the lotus position or a position that you feel comfortable with. You can even lie down on your back. As you stay there, close your eyes and begin to breathe slowly getting deep breaths and exhaling slowly. Concentrate on your breathing until you feel relaxed and your thoughts disappear. This might make a while and a little effort.
After becoming relaxed and winning over your mind, try to picture yourself standing in the middle of nature while still having a slow and this time relaxed breathing. Try and smell the nature, hear the nature, see the nature. It is part of you. You connect to it. Feel how it nurtures you, how all your senses are pleased by its energy and how peaceful you became. It is time for you to ask Her (Nature) what She thinks about you. She is your Mother and cares about you. What makes her proud of you and what disappoints her. Imagine how the wind whispers all the things that you don’t know about you, all your defects and all your qualities. Be opened to Mother nature, she knows best ! Trust her and be honest with Her. Analyze the information and imprint it in your mind, don’t let anything slip out. You know it now. It is YOU. Take one more deep breath and a slow exhalation. Open your eyes. You are illuminated. Enjoy the knowledge Mother Nature has given you.
